Buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to shed those extra pounds, as well as improve their health. The good results in weight loss are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not getting the necessary energy from food, begins to break down subcutaneous fat. However, don't worry that those who have chosen a buckwheat diet to lose weight may start to become vitamin deficient, because the cereal, taken as the basis of the mono-diet, contains a large store of vitamins needed by the body.
Pros and Cons of Buckwheat Diet
In addition to being able to lose several pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of advantages:
- Strengthening of immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lowering the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Removal of swelling;
- Elimination of heartburn;
- Improve the general condition of the facial skin;
- Resistance to stress.
Buckwheat brings benefits not only in terms of improving health:
- Cooking buckwheat porridge won't be difficult, even for a novice housewife;
- During cooking, all nutrients and vitamins are preserved in the porridge;
- Adequate cost of cereals;
- The effectiveness of the diet. The buckwheat weight loss diet for just 7 days helps achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (eg protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a large number of advantages. However, it, like all other diets, has a number of disadvantages:
- For some, enduring a buckwheat diet for a few days is a real torture. Very strict restrictions can lead to breakdowns and non-assimilation of products in the future;
- Anyone who has tried the buckwheat diet confirms that after a week of eating a cereal, there is a "plateau" effect, that is, the weight simply stops disappearing;
- General deterioration of health. Weight loss with buckwheat can lead to increased fatigue, listlessness, headache, and drowsiness.
Also, losing weight with buckwheat has some contraindications. For example, this diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend that pregnant women lose weight with buckwheat.
Buckwheat Diet: Menu
There are two options for losing weight with buckwheat. In both cases, buckwheat will be the mainstay of diet, but the first is suitable for people with iron resistance, and the second and third for those who lack the willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 cup of cereal, rinse, pour into a pan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Heads up! In this version, the porridge cannot be salted and added with oil, only seasonings.
Also, there are a few more rules to follow. For example, with a restricted diet, you need to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, you can cook cereals and steam them with boiling water, as in the previous version. This method does not imply restrictions as strong as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method the weight goes away more slowly, but it doesn't come back.
Buckwheat porridge can be complemented with cooked chicken breast, fresh vegetables, herbs, low-fat cheeses and also mushrooms cooked without oil.
So that the diet doesn't seem monotonous, it is sometimes permissible to eat a plate of oatmeal in water for breakfast, without adding milk, or using any of the fruits for a snack.
Speaking of flavor enhancers, you can add spices, oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option puts less stress on the body's internal organs because the body receives the necessary macronutrients from two products (cottage cheese proteins and fats, buckwheat carbohydrates). You cannot eat more than 300 grams of cottage cheese in the diet.
- Buckwheat Egg.This method, similar to the previous one, involves ingesting protein and fat from eggs and carbohydrates from buckwheat. You are allowed to eat five soft eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is inconspicuous and safe for the body. On a buckwheat chicken diet, it is the subcutaneous fat that disappears, not the muscle. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, so it is possible to take advantage of carbohydrates in the morning and proteins in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all candy lovers. Experts recommend sticking with apples, oranges or grapefruits, as the rest of the fruit has a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality all day long.
- Buckwheat honey.Another option for those who love sweets. This method involves using buckwheat as the main meal and honey water for a snack. The bee product allows you to quickly satiate the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend not following the traditional strict diet, but rather a light diet. Because, with a simplified method, the body gradually loses weight, but at the same time it doesn't lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option number 3. Buckwheat diet with kefir
This technique is most often recommended by doctors for patients with liver, bowel, or kidney problems. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, you are allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestibility.
Duration of buckwheat diet
The duration of any diet for each person is individual. It all depends on how you feel, as well as how many pounds you need to lose. Before starting the weight loss process, consult your doctor.
three day diet
Three days is not a long time, however, it is also possible to lose weight with buckwheat. The most optimal and effective option for this duration is considered a strict buckwheat diet, in which only steamed buckwheat and water are allowed.
Of course, not everyone can fulfill this option, but during that time you can get a plumb line of 2 to 5 kg.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit buckwheat option. These products will help cleanse your intestines of toxins and toxins in a short amount of time, as well as comfortably shed those extra pounds.
You should not use these methods for longer than five days, because after that time, the weight most often stops and stops coming off.
Buckwheat Diet for Weight Loss for 7 Days
The 7-Day Buckwheat Weight Loss Diet allows you to get rid of a lot of pounds, but there are also some nuances here.
If you choose a restricted diet option, you will lose 8-10 kg, but there is a risk of harming your body and harming your health.
But with the simplified method of buckwheat weight loss diet for 7 days, it is possible to lose about 10 pounds without getting hurt.
The 7-day buckwheat diet is considered the ideal course. If at the end of the week the body condition is normal but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of dieting is a pretty serious time, so in this case, you need to make sure your body gets all the necessary vitamins and macronutrients. For this duration, prefer the cottage cheese-buckwheat, vegetable buckwheat, or buckwheat-chicken diet options.
Thus, you will be able to get rid of 4, 5 kilos more without harming your health.
fourteen days
Fourteen days or two weeks is a very long time on a diet. It is strictly prohibited to use a long duration for weight loss. Otherwise, there may be health problems, malaise, headache and worsening of chronic illnesses, if any.
For a fourteen-day diet, it's best to choose a lighter form of weight loss.
Buckwheat Diet Rules
Eat only buckwheat for weight loss, you must follow some basic rules, they will help to achieve better results:
- Observe the water balance. Anyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right length of diet. It is worth mentioning that it is not worth going on a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration longer than 14 days is also not worth it, otherwise health problems may arise.
- Do not eat 3 hours before bed. You should not eat before bed, as this causes a heavy feeling in your stomach and sometimes turns into night hunger.
- During an independent diet, without specialist supervision, it is necessary to monitor your well-being. If you feel weak or sleepy, have had a headache for a long time, and don't feel like doing anything, it's worth ending the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still doesn't get all the necessary substances. That's why you shouldn't neglect vitamins, which will help the body to more easily withstand a stressful situation for it.
- Eat a buckwheat diet no more than once every six months. The frequent use of diets can cause a negative reaction in the body, which can lead to various diseases, as well as indigestion.
- For a buckwheat kefir or buckwheat curd diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1% and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, prefer whole grains.
Get off the buckwheat diet
Once you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for correct output:
- Don't eat before bed, but don't go hungry either. Make sure your last meal is no later than 3 hours before bed.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can make the weight come back again.
- Steam food.
- Most of your diet should consist of cereals;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you stay in good shape and not gain extra pounds.
- Walk further.
Buckwheat diet is very effective and healthy. Depending on its length, you can get rid of 2 to 10 pounds. However, it is worth remembering that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right exit so the hated pounds don't come back again. Lose weight correctly!